FONIO STIR- FRY

INGREDIENTS

½ A cup of Dim Fonio

1 cup of water

¼ teaspoon salt

1 large pepper, ancient sweet red diced.

2 lbs. baby Bella mushrooms, sliced 1 small onion.

4 tablespoons grapeseed oil

¼ cup fresh cilantro, chopped.

PREPARATION

Add Fonio and 1 tbsp. of oil to hot pan and stir

Add a cup of water and salt

Cook for about 3- 5 minutes

Heat 3 tbsp. grapeseed oil in a large skillet and add ancient sweet peppers

Add mushrooms, add onions and stir until tender

Serve vegetables over fonio and sprinkle some parsley.

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