FONIO STIR- FRY
½ A cup of Dim Fonio
1 cup of water
¼ teaspoon salt
1 large pepper, ancient sweet red diced.
2 lbs. baby Bella mushrooms, sliced 1 small onion.
4 tablespoons grapeseed oil
¼ cup fresh cilantro, chopped.
Add Fonio and 1 tbsp. of oil to hot pan and stir
Add a cup of water and salt
Cook for about 3- 5 minutes
Heat 3 tbsp. grapeseed oil in a large skillet and add ancient sweet peppers
Add mushrooms, add onions and stir until tender
Serve vegetables over fonio and sprinkle some parsley.