Health Benefits Of
DIM FONIO
Aids cardiovascular function
Excellent for weight loss
Aids Digestion-High fiber content
Normalizes Sugar level
Insulin secreting properties
Low glycemic index level
Ingredients
List of ingredient for preparing DIM FONIO Jollof
1. DIM Fonio
Your DIM FONIO would be required and you can use the link below for ordering your Fonio
2. Water
3. Tomatoes stew
4. Vegetables
5. Meat/ fish
Preparation of DIM FONIO Jollof
Step 1: Pour your tomatoes stew in a saucepan
Step 2: Add DIM Fonio and a cup of water (quantity of DIM Fonio and water should be the same)
Step 3: Stir it and cover it for 3-5 minutes.
Step 4:Check the texture, if it is still hard sprinkle some water and leave it to cook on a low heat
