Health Benefits Of
DIM FONIO
Aids cardiovascular function
Excellent for weight loss
Aids Digestion-High fiber content
Normalizes Sugar level
Insulin secreting properties
Low glycemic index level
DIM FONIO Porridge Ingredients
List of ingredient for preparing DIM FONIO Porridge
1. 4 tablespoons of DIM Fonio
Your DIM FONIO would be required and you can use the link below for ordering your Fonio
2. A cup of water
3. Salt
4. Sugar/honey
5. Liquid/powdered milk (if lactose intolerant, you can use groundnut)
Preparation of DIM FONIO Porridge
Step 1. Pour one cup of water into a saucepan and leave it to boil.
Step 2. Add a pinch of salt and mix 4 tablespoons of Fonio to boiling water on a fire
Step 3. Stir and leave it to boil on low heat for 10 minutes.
Step 4. Add more water and stir to obtain your desired thickness level.